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18 Cozy Fall Recipes (THM-Friendly, Sugar-Free)

August 22, 2020 by Cate H

This post might include affiliate links for products that I know and LOVE!

Ah, Fall food. Pumpkin Spice, delicious soups, caramel apples. Here are 18 cozy Fall recipes. All of them are on plan and delicious!

18 Cozy Fall Recipes (THM-Friendly!)

Here are 18 cozy recipes you can make to welcome Fall. All recipes are on plan and delicious!

Photo Credit: Darcie's Dish

Pumpkin Muffins

How amazing do these muffins look!

Oolong Pumpkin Spice Latte (Low-Carb, Sugar-Free, THM:S!)

If you’re a fan of Pumpkin Spice Latte’s, you’ll want to try this recipe. It’s the same idea as a regular latte, but with oolong tea instead of coffee.

Photo Credit: Dawn Yoder

No-Bake Pumpkin Pie

"My No Bake Pumpkin Pie with Gingersnap Crust pairs light, airy, creamy, fall-spiced pumpkin filling with the warming spice of a buttery gingersnap-flavored crust"

Pumpkin Crumb Cake

Two Bean and Lentil Chili

"This chili is very hearty, filling and packed with protein, yet still low fat. If you eat the Trim Healthy Mama way this is an E meal. Chances are you already have most or all the ingredients in your pantry already."

Photo Credit: Dawn Yoder

Creamy Autumn Apple Salad

"n easy, creamy apple salad, with a hint of peanut butter, that’s perfect for Autumn and THM E friendly! It’s low in fat and contains the healthy carbs we need to nourish our bodies and slim down. Great as a snack, dessert, or potluck offering."

Photo Credit: Nana's Little Kitchen

Pumpkin Spice Latte Syrup

"This was my one of my first lattes syrups and was created in 2014, right after I started making pancake syrups. How exciting it has been to discover that these easy, consistently flavored and delicious syrups could be made sugar-free!"

Photo Credit: Nana's Little Kitchen

Pumpkin Honey Bun Snack Cake

"This wonderfully, moist and tender snack has all the elements needed to be reminiscent of a genuine honey bun cake but the pumpkin spice twist just transports it to a new realm this time of year. "

Cranberry Orange Scones

These Cranberry Orange Scones are the perfect way to bring the coffee shop to you! They're low-carb, keto, and Trim Healthy Mama S.

Pumpkin Cold Brew

Cold brew topped with delicious, frothy pumpkin cream! This Fall treat is a Trim Healthy Mama S, low-carb, and sugar-free!

Photo Credit: My Table of Three

Ham and Cauliflower Soup

"My Creamy Ham and Cauliflower Soup is delicious, hearty, and thick. Which by my standards makes it the ultimate bowl of yummy goodness on all these super cold nights we’ve been having. "

Photo Credit: My Table of Three

Maple Custard Bars

"My Maple Custard Bars with pecan cookie crust are a delicious combination of a buttery pecan cookie crust with a creamy maple custard topping that is the perfect addition to any cookie platter."

Photo Credit: My Montana Kitchen

Low Carb Caramel "Apple" Fries

"These low carb caramel “apple fries” are going to blow you away. Complete with a maple salted caramel sauce for dipping! This recipe is low carb, sugar-free, and a Trim Healthy Mama S Recipe."

Photo Credit: My Montana Kitchen

Beef Stew Without Potatoes

"Delicious, savory beef stew with hearty chunks of vegetables…yum. Could anything be better on a chilly afternoon or evening? With this low-carb recipe, you can enjoy a nice warm bowl of beef stew anytime! This is also a Trim Healthy Mama S Recipe."

Photo Credit: A Home With Purpose

Apple Cinnamon Poundcake

"Baking accidents aren't uncommon in my kitchen.  Saturday was one of those days for me, but this time it was a happy accident.  "

Photo Credit: A Home With Purpose

Pumpkin Cream Cheese Coffee Cake

"When it gets to be about mid-August my excitement starts to rise. I start to crave pumpkin, cinnamon, pecans, apples, and gingerbread.  It's the flavors of Autumn that make my heart the happiest!  "

White Chocolate Steamer

This White Chocolate Steamer is stupid-easy, delicious, and best of all? On plan! With only 4 ingredients, you can make a decadent, steaming drink!

Photo Credit: Grace-Filled Homemaking

Maple Cupcakes with Pumpkin Spice Frosting

"his is one of those desserts that you’d be able to serve to your friends and family without having them know the cupcakes are any different than their sugary rivals. The cupcake itself is flavored with just a hint of maple, while the icing has actual pumpkin in it, which makes it taste like Fall in a dessert. "

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Here is a delicious collection of cozy Fall recipes that are THM-friendly  and sugar-free! Welcome Fall AND stay on plan!

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Hey, I’m Cate!

I'm a homeschooling, work-at-home Mom who is passionate about helping women thrive at home.

In my corner of the web, you'll find healthy recipes, natural living tips, and all things homemaking...with a little of the homestead life sprinkled in.

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