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Here’s a menu plan you can use that requires no special ingredients. All you need is the Trim Healthy Mama Cookbook, which you can find on Amazon, the THM store, or even check out at your local library.

This menu plan mimics my own personal weekly menu plans and I think it’s going to be a great blessing to your family. I understand better than ANYONE the importance of being able to have your whole family sit down for a healthy dinner..that they enjoy!

Mom life can be chaotic, so having a menu plan on hand is a life-saver! One less thing to think about, right?

*Note: This menu plan is different from my other NSI menu plans because it doesn’t contain my usual shopping list. I LOVE giving you guys a shopping list because I feel like it’s another way to give you the best I have to offer. These recipes are taken out of the first THM cookbook and out of respect for their hard work, I didn’t want to include more than I have permission to if that makes sense! Hope you understand and as always any menu plans that contain recipes from myself or any of my THM blogging buddies will have a shopping list included. 🙂 I don’t consider sweetener to be a special ingredient as there are on plan options at most grocery stores.

If you’d like a simple way to create a grocery list and write this menu plan down here’s a link to my post sharing my personal shopping list template. At the bottom of this post, you’ll find my favorite NSI beverage and snack options as well.

1 Week Trim Healthy Mama NSI Menu Plan

Monday:

Breakfast: Scrambled eggs, sausage, coffee with cream (THM:S)

Lunch: Salad in a Jar (THM:E pg.188)

Dinner: Wacha Want Mexican Chicken topped with cheese, guacamole, and sour cream. (THM:S pg 47)

Tuesday:

Breakfast: Mufflets (THM:S pg 237)

Lunch: Sweetie on Steroids (THM:E, pg. 76)

Dinner: Slow Fajitas (THM:S or E, pg. 53)

Wednesday:

Breakfast: Apple Cinnamon Crockpot Oatmeal (THM:E, pg. 256)

Lunch: Loaded Fotato Soup (THM: FP, pg. 117)

Dinner: Slim Sloppy Joes over Lettuce, Sweet Creamy Cole Slaw (THM:S, pgs. 63, 230)

 

Thursday:

Breakfast: Trim Healthy Pancakes (THM:E, pg. 259)

Lunch: Cold Plate (Lunch meat, cheese, mini peppers, cottage cheese, berries, etc.) (THM:S)

Dinner: Egg roll in a Bowl (THM:S, pg. 62)

Friday: 

Breakfast: Omelets with cheese, meat/non-starchies of your choice (THM:S)

Lunch: Sandwiches with “E” friendly deli meat, 1 Laughing Cow wedge, lettuce, onion, mustard, smidge of mayo. (THM:E)

Dinner: Pearl’s Chili (THM:S, pg. 101)

 

Saturday:

Breakfast: Eggs and 1 piece of sprouted toast with butter (THM: S Helper)

Lunch: Waldorf Cottage Cheese Salad (THM:E, pg. 190)

Dinner: Crispy Lickin’ Chicken, Mashed Fotatoes, Green Beans (THM:S, pg. 163)

 

Sunday:

Breakfast: Strawberry Cheesecake Shake (THM:S pg.412) Note: Follow NSI notes at bottom of recipe.

Lunch: Low-Carb wrap filled with lunch meat, mayo, mustard, cheese, non-starchy veggies of choice. Cottage cheese or yogurt on the side. (THM:S)

Dinner: Leftovers

Beverages:

Water, coffee, iced tea, Good Girl Moonshine (pg. 397), The Shrinker (pg. 400), La Croix or another off-brand of sparkling water, kombucha.

Snacks:

Veggies, fruit, cottage cheese, yogurt and berries, laughing cow cheese and Wasa, Guacamole and Lavash Bread Crackers, unsweetened applesauce, cheese sticks or cheese curds, 100-calorie packages of nuts, toast with natural peanut butter.

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