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Trim Healthy Mama FREE Weekly Grocery List + Meal Plan Printable!

July 18, 2017 by Cate H

This post might include affiliate links for products that I know and LOVE!

If we were sitting down talking about money-saving tips, the number one tip I’d give you would be this: Menu plan and ALWAYS bring a list to the grocery store. 

I can’t tell you how much money this has saved me over the years. It doesn’t take very long, but it really makes SUCH a difference in the way your home runs. You know what’s for dinner, you aren’t running to the store every two minutes, and you spend less money eating out. This can also help you on your healthy eating journey because when you have a set plan in place, you’re less likely to go off plan.

Free menu plan printable

Over the years, I’ve used many different types of menu planning sheets, but I wanted to create one that was different than the rest and was also customized for Trim Healthy Mama. I like to have my menu and grocery list on one sheet, that way I can refer to the meal to see exactly what ingredients I need. I rarely forget something at the store using this method. I also like to have my fuel types where I can see them, so there is a tiny box by each meal to write that down. This helps make sure that you’re getting enough “S”, “E” and “FP” meals. There’s also a section to list a few snack ideas because my mind will go blank on those occasionally. 🙂 I added categories to the grocery list section so there’s less time spent going back and forth at the store. I also did my best to make sure that this printable was cute and fun to use.

Download this menu plan printable here.

Want to learn more about how I save money on Trim Healthy Mama? Check these posts out:

Trim Healthy Mama Coupons (Updated WEEKLY!)

My Top 10 Tips for Saving Money on THM

A Sample Grocery Haul from Wal*Mart/Fareway

How I Menu Plan Each Week

Or take a peek at these money-saving books that have helped me along the way:

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You can also come hang out with me on Facebook, where I regularly share deals I’ve found and random tips.

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  • Frugal Cloth Diapering for BeginnersFrugal Cloth Diapering for Beginners
  • THM No Special Ingredient Menu Plan + Shopping List! (Jan 2018!)THM No Special Ingredient Menu Plan + Shopping List! (Jan 2018!)
  • How To Keep Your Sunday Attitude All Week LongHow To Keep Your Sunday Attitude All Week Long

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  1. The Frugal THM Foodie Roundup! says:
    August 3, 2017 at 3:22p08

    […] A FREE Grocery List/Menu Planning Printable to keep you on track at the store! […]

  2. How I Use Trim Healthy Mama's Special Ingredients Frugally! says:
    July 12, 2019 at 3:22p07

    […] FREE Grocery List Printable […]

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Hey, I’m Cate!

I'm a homeschooling, work-at-home Mom who is passionate about helping women thrive at home.

In my corner of the web, you'll find healthy recipes, natural living tips, and all things homemaking...with a little of the homestead life sprinkled in.

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