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Secret: Trim Healthy Table is my favorite THM cookbook (so far!). It has most of my family’s favorite recipes and it’s the one I use most often! This cookbook has a great variety of no special ingredient recipes that are budget-friendly. I wanted to show you guys a sample menu plan that’s pretty typical around here, so here is my Trim Healthy Table Menu plan. Bonus! It’s also NSI (no special ingredients).
Because these aren’t recipes from my blogging buddies and myself, there won’t be an accompanying shopping list. I have included page numbers for recipes though. Mom life can be crazy and sometimes it’s nice to have one less thing to think about! I hope this helps someone. 🙂
You can buy the cookbook on Amazon or at the THM store. Your local library might have a copy available too.
Monday:
Breakfast: Eggalicious Muffin Cups (S) pg 329
Lunch: Turkey Crunch Lunch (E) or (S) pg 299
Dinner: Chicken Fried Double Rice (E) pg 53
Snack: Apple and string cheese (E)
Tuesday:
Breakfast: Fluffy White Banana Pancakes (E) pg 339
Lunch: BLT Wraps (S) pg 296
Dinner: Ranch Hand Taco Salad (E) pg 200
Snack: Celery and Peanut Butter (S) or (FP) if you stick to a very SMALL smear of PB
Wednesday:
Breakfast: Eggs any style, sausage (S)
Lunch: Sandwiches made with sprouted bread, lean lunch meat, smear of mayo, mustard, lettuce. (E)
Dinner: Laziest Lasagna Skillet (S) pg 69
Snack: 2- Minute Truffle (S) pg 422
Thursday:
Breakfast: Oat on the Go Cups (E) pg 350
Lunch: Turkey Tacos (S) or (FP) pg 304
Dinner: Chicken Bacon Rice Casserole (S) pg 140
Snack: Frisky (S) or (E) pg 472
Friday:
Breakfast: Breakfast Burrito (Eggs, salsa, sausage or bacon in a low-carb wrap) (S)
Lunch: Stupid Simple Zucchini Alfredo (FP) pg 309
Dinner: Save my Sanity Chili (E) pg 81
Snack: Veggies, lunch meat and ranch (S)
Saturday:
Breakfast: Cinnamon Bun Shake (S) pg 469
Lunch: Salad (S) style
Dinner: Burger Bombs over lettuce, mashed cauliflower (S) pg 212
Snack: Wasa Crackers topped with Laughing Cow Cheese (E)
Sunday:
Breakfast: Oatmeal with berries (E)
Lunch: Melty Tuna Pepper Poppers (S) pg 313
Dinner: Crockpot Buffalo Chicken (S) pg 92
Snack: Smoothie made with yogurt, berries, sweetener, coconut oil, flavorings of choice (S)
Want More Menu Planning Goodness? Check out:
My Trim Healthy Mama Grocery Haul
My Free Menu Planning Printable!
Last but not least, my friend Darcie posts menu plans nearly every week!
Pin This Menu Plan For Later Here!
