Pumpkin Roll Shake (THM:S, Low-Carb, Sugar-Free)

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My Pumpkin Roll Shake is a great way to get your protein in! It’s creamy, perfectly spiced and tastes like cake in a cup. This recipe is a THM:S!

Protein shakes are a busy Mom’s lifesaver. I love coming up with new creations! This recipe is (obviously) Fall inspired and tastes just like a creamy pumpkin roll. It was a huge hit with my kiddos! This recipe makes one BIG quart full of yummy goodness.

Budgeting Mamas, I see youu! This recipe needs no special ingredients. If you have protein powder or collagen on hand, throw some in the blender at the end for a super fluffy shake. If not, no big deal. The cottage cheese is enough protein to keep you full. I have had this shake for breakfast and a snack. If I’m having it as a snack, I’m a little more willing to share with my little ones. 🙂

Pumpkin Roll Shake Ingredient Breakdown

Almond Milk: Cheap and a staple in most pantries. Feel free to use cashew milk for a creamier shake. I prefer the Silk brand!

Cottage Cheese: I use 1% in this recipe. A cheap way to add protein! If your budget can allow, try the Daisy brand. Soooo good.

Pumpkin Puree: Be sure to use PUREE, not filling. There is a sugary difference. 🙂

Gentle Sweet: My favorite sweetener from Trim Healthy Mama! I buy the xylitol-free kind because..dogs.

Cream Cheese: You can use 1/3 Fat Cream Cheese to save calories.

Plain Pristine Whey Protein Powder or Collagen: Optional ingredients, but they do make your shake fluuuuffffy. I use THM’s protein powder and collagen. These products have no weird aftertaste and are priced extremely well!

Want More Healthy Drink Ideas?

Starbucks Passiontea Lemonade

Mexican Hot Cocoa

THM-Friendly Coffee Shop Roundup

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