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Cinnamon Roll Oatmeal THM (E) Breakfast

May 20, 2015 by Cate H

This post might include affiliate links for products that I know and LOVE!


One of my favorite recipes pre-THM was Cinnamon Roll Oatmeal. This oatmeal was cooked in milk, so it was super creamy, was laced with the perfect brown sugar cinnamon mix and was topped with a creamy icing. It probably had as much sugar as three donuts! I’ve been craving a breakfast similar to my old standby, so I decided to create a healthier version of this oatmeal with a protein filled glaze and plenty of cinnamon flavor. Did I mention this recipe is an E? This recipe makes a single bowl of oatmeal but is sure to be a crowd-pleaser if you multiply it. 




Mix 1/2 C. of rolled oats with 1 C. of almond milk in a small saucepan. Let this cook over low-medium heat until the oats are cooked to your liking. When your oats are done, stir in 1/8 t. molasses, sweetener to taste (I used 3 T. Truvia), 2 t. cinnamon and a dash of salt.  Let the oatmeal cool while you create your “icing”. 




To make the icing, mix 1 T. protein powder with 2 T. Greek Yogurt, 1/4 t. butter or caramel flavoring, and sweetener to taste. I wanted my topping super sweet, so I used 1 1/2 T. Truvia. If this glaze mixture is too thick, you can add 1/2 T. almond milk. Drizzle the glaze over the oatmeal and garnish with a sprinkle of cinnamon!

This oatmeal is the perfect E breakfast paired with some berries or a small wedge of cantaloupe. The greek yogurt and protein powder provide the perfect amount of protein to start your day!



Recipe:

1/2 C. Rolled Oats
1 C. Almond Milk
3 T. Truvia
1/8 t. Molasses
2 t. Cinnamon
Dash of salt
2 T. Greek Yogurt
1 T. Protein Powder
1/4 t. Butter Extract
1 1/2 T. Truvia

Mix the oats and almond milk together and cook over medium-high until done. Stir in Truvia, cinnamon, molasses, and salt. Combine greek yogurt, protein powder, extract and Truvia in a small bowl. Add a dash of almond milk if too thick. Drizzle over the oatmeal. Enjoy!









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Reader Interactions

Comments

  1. Mila Myk

    May 28, 2015 at 3:22p05

    It looks so good!
    Pinning & can't wait to try it 🙂
    I hope you will share it with our party:
    http://milaslittlethings.com/2015/05/idea-box-thursday-link-party-12.html

    Hugs,
    Mila

  2. Hansnesarab

    September 13, 2015 at 3:22p09

    This was super yummy! I think I will use a little less cinnamon next time though. Thanks for sharing! 🙂

  3. Michelle Clark

    January 8, 2016 at 3:22p01

    What kind of butter extract do you use? I have looked for butter flavoring but the only kind I found was artificial. Is that what you used?

  4. The Fabuless Wife

    January 8, 2016 at 3:22p01

    Hi, Michelle!
    I used artificial flavoring. 🙂
    I haven't seen a flavoring made with regular butter. If you're more of a purist, you technically are able to use 1 teaspoon of butter and keep this in "E" mode.

  5. Irina Kulikovskiy

    January 9, 2016 at 3:22p01

    Is there any way you would share the pre tmh recipe? I'd like to alter it in a different way.

  6. The Fabuless Wife

    January 10, 2016 at 3:22p01

    Sure! Here is my old favorite:
    http://www.motherthyme.com/2014/01/cinnamon-roll-oatmeal.html

    I'm curious to see what you come up with! 🙂

  7. Michelle Clark

    January 11, 2016 at 3:22p01

    Thanks!!

  8. Anonymous

    February 21, 2016 at 3:22p02

    What can I sub for protein powder

  9. The Fabuless Wife

    February 21, 2016 at 3:22p02

    You can omit protein powder! 🙂

  10. Robin

    March 1, 2016 at 3:22p03

    This was good! Our 3-year-old enjoyed it, too. I subbed fat free cream cheese for the protein powder, soaked the oats overnight, added 1T chia seeds.

  11. Julie

    March 14, 2016 at 3:22p03

    I don't have rolled oats in hand. Can I used old fashioned oats instead?

    • Me

      October 25, 2016 at 3:22p10

      Rolled Oats and Old Fashioned Oats are basically the same thing, from what have known. 🙂

      • Me

        October 25, 2016 at 3:22p10

        From what *I have known..

  12. The Fabuless Wife

    March 14, 2016 at 3:22p03

    Yes! 🙂

  13. Lea

    June 7, 2016 at 3:22p06

    Absolutely delicious..totally fixed my sweet tooth craving!!

    • Cate H

      June 7, 2016 at 3:22p06

      Yay! So glad you liked it! <3

  14. Renee P

    August 2, 2016 at 3:22p08

    If I were to add egg whites, would this still be an E?

    Thanks!

    • Cate H

      August 2, 2016 at 3:22p08

      Yes, Ma’am! 🙂

  15. Keri

    October 27, 2016 at 3:22p10

    This looks so good! Yum!

  16. Rhonda

    February 3, 2017 at 3:22p02

    Regular molasses or backstrap (sp?) molasses?

    • Cate H

      February 7, 2017 at 3:22p02

      Blackstrap is what’s on plan 🙂

  17. Blou

    July 19, 2017 at 3:22p07

    I made this and it was good! I will probably put 1/2 the cinnamon in next time! It almost made it bitter.

    • Cate H

      July 20, 2017 at 3:22p07

      I’m glad you liked it! 🙂 I prefer more cinnamon than most, so feel free to adjust as needed!

  18. Missy

    October 5, 2017 at 3:22p10

    Thank you so much for this recipe. I have the hardest time finding E things that I like. I can’t wait to make this for my kids, it was delicious!

    • Cate H

      October 5, 2017 at 3:22p10

      I’m so glad you liked it, Missy! I hope your kiddos do too! 🙂

  19. Denise

    September 14, 2016 at 3:22p09

    Can you make this into overnight oatmeal – I am assuming do the same thing but instead of cooking it just add all ingredients and make the frosting in the morning? I’m new to this oatmeal thing?

  20. Cate H

    September 14, 2016 at 3:22p09

    I have never done that before, but I am going to say it would work! 🙂 If you try it, let me know how it works out!!

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Hey, I’m Cate!

I'm a homeschooling, work-at-home Mom who is passionate about helping women thrive at home.

In my corner of the web, you'll find healthy recipes, natural living tips, and all things homemaking...with a little of the homestead life sprinkled in.

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