Single Serve Pumpkin Spice Latte (Low-Carb, Sugar-Free, THM:S!)

I saw a leaf falling in my backyard while I was playing with my sons, so obviously, it’s time to start pumpkin everything. 🙂 Last year, I created my Crock-Pot Pumpkin Spice Latte, which is a HUGE pot full of PSL. A lot of you had fun taking this treat to your Fall get togethers, but you wanted a single-serve version. Totally understandable.

This version is awesome because it’s easy. I’m not a Drive-Thru-Sue at heart, I’m actually more of a Frugal Franny (making your own ingredients, etc), but the more Drive-Thru-Sue hacks I bring into my life, the better I am able to stay on plan. So maybe Sue and I have a lot more in common than I think. 😉 This recipe makes one big mug of latte goodness. I recommend blending all ingredients for the smoothest result. Blending it also gives it that coffee-shop foam that makes drinks seem fancier. This is a THM:S drink.Not into coffee? I’m coming out with an oolong based PSL next week, it just needs some tweaks.

Note: I used MCT Oil to cut down on the cream. If you don’t have MCT oil, feel free to use 1 T. Cream instead. There is a little protein in this drink, but as always make sure your snacks and meals are anchored in protein! 🙂

Special Items Mentioned:

Gentle Sweet

Not into coffee? I also have an Oolong Pumpkin Spice Latte! 

Single Serve Pumpkin Spice Latte (Low-Carb, Sugar-Free, THM:S!)

Print Recipe

Single Serve Pumpkin Spice Latte (Low-Carb, Sugar-Free, THM:S!) Print Recipe

Ingredients

• 1 Cup Strong Coffee
• 1 T. Pumpkin Puree
• 1/4 t. Pumpkin Spice
• 1 dash Vanilla
• 1/2 t. MCT Oil (Optional, but gives more cream and foam!)
• 2 T. Gentle Sweet (Or more to taste)
• 1/2 T. Cream
• 1/8 C. Almond or Cashew Milk
• 1/2 t. Collagen or Protein Powder

Servings:

Instructions

1. Blend all ingredients. Pour into your favorite mug and enjoy! *For iced, you can blend with a handful of ice and pour over additional cubes

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