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Nutty Caramel Sauce (THM:FP, Low-Carb, Low-Fat, Sugar-Free)

May 30, 2018 by Cate H 3 Comments

This post might include affiliate links for products that I know and LOVE!

Want a versatile caramel sauce that you can eat with your favorite “S” ice cream or an apple? I got you covered, girl! 🙂 My Nutty Caramel Sauce is an adaption of my popular Nutty Chocolate Spread. I wanted a fuel pull to dip my apples in!

A good Fuel Pull sauce makes all the difference in my Trim Healthy Mama journey. I love doubling this recipe and keeping it in the fridge to use on berries, apples, and mug cakes. This dip reminds me of the nougat in a Snickers bar, it has a rich peanut flavor, but the hint of caramel really takes it over the top. I recommend adding extra salt if you want more of a salted caramel effect.

nutty caramel sauce

Notes: This recipe makes one serving. Or two-three servings if you have to share with your kids as I do. 🙂 You can store it in the fridge, but it will harden up. You can use 4 t. Gentle Sweet for a “candy-like” sweet, which is how I prefer to eat this.

Nutty caramel sauce

Special Ingredients Mentioned:

MCT Oil

Super Sweet

Gentle Sweet

Peanut Flour

Mineral Salt

Collagen

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Nutty caramel sauce

Fuel Pull Nutty Caramel Sauce (THM:FP, Low-Carb, Low-Fat, Sugar-Free)
Print Recipe
Fuel Pull Nutty Caramel Sauce (THM:FP, Low-Carb, Low-Fat, Sugar-Free)
Print Recipe
Ingredients
  • 1 t. MCT Oil
  • 1/4 t. Caramel Extract
  • 4 T. Peanut Flour
  • 2. pinches Mineral Salt
  • 1 T. Collagen
  • 2. t. Super Sweet
  • 3-4 T. Water (Depending on how thin you want it)
Servings:
Instructions
  1. Mix together all ingredients but water. Add the water one tablespoon at a time until you get the desired consistency.
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Filed Under: Desserts, Low Carb

Reader Interactions

Comments

  1. Pamela Hair

    October 31, 2019 at 3:22p10

    This is so yummy! Better than I expected for a fuel pull. Thank you!!! ?

    Reply
    • Cate H

      November 27, 2019 at 3:22p11

      Yes! Feels like an “S”. 🙂

      Reply
  2. Lucretia

    April 18, 2020 at 3:22p04

    This stuff is amazing!! Wow!! Super duper!!

    Reply

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Hey, I’m Cate!

I'm a homeschooling, work-at-home Mom who is passionate about helping women thrive at home.

In my corner of the web, you'll find healthy recipes, natural living tips, and all things homemaking...with a little of the homestead life sprinkled in.

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