Brown “Sugar” Garlic Chicken Thighs (Low-Carb, Sugar-Free, THM:S!)
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This is one of the easiest recipes that I make for my family, but it’s one of the best! My husband says this one is “restaurant-worthy” which is his highest compliment. I like this chicken recipe because it comes together in a cinch and requires no special ingredients.
This recipe is a converted recipe with my own twist added. I used to make a plain brown sugar and garlic chicken using just those two ingredients. It was tasty but very sugary! This one has a little more flavor and is a LOT better for you. Because this dish doesn’t use any crazy ingredients, it’s very family-friendly! It’s also frugal. I used chicken thighs for this recipe, but you can use any type of chicken.
I like to serve this dish with green fries and a side salad. This recipe serves 6-8 people, nutritional info is for 6 servings. 🙂
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Special Ingredients Mentioned:
| Nutrition Facts |
| Amount Per Serving |
|
Calories 277
|
|
% Daily Value
|
|
Total Fat 20.5g
26%
|
|
Saturated Fat 8.4g
42%
|
|
Trans Fat 0.0g
|
|
Cholesterol 97mg
32%
|
|
Sodium 125mg
5%
|
|
Total Carbohydrates 1.2g
0%
|
|
Dietary Fiber 0g
0%
|
|
Sugars 0.6g
|
|
Protein 20.9g
|
|
Vitamin A 0%
Vitamin C 0%
|
|
Calcium 16%
Iron undefined%
|
- 3 lb Thawed chicken thighs
- 4 T. Butter
- 1 t. Black-strap Molasses (Optional, for brown sugar flavor)
- 2 t. Minced Garlic
- 1 t. Super Sweet
- 1/4 t. Onion Powder
- 1/8 t. Cayenne Pepper
- 1/4 t. Salt
- 1/4 t. Maple Extract
- Preheat the oven to 375 degrees. Place thawed chicken in a large pan. Melt butter and combine with molasses, sweetener, and spices. Pour over chicken. Bake for 40 minutes or until juices run clear. Enjoy!