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I saw a leaf falling in my backyard while I was playing with my sons, so obviously, it’s time to start pumpkin everything. 🙂 Last year, I created my Crock-Pot Pumpkin Spice Latte, which is a HUGE pot full of PSL. A lot of you had fun taking this treat to your Fall get togethers, but you wanted a single-serve version. Totally understandable.
This version is awesome because it’s easy. I’m not a Drive-Thru-Sue at heart, I’m actually more of a Frugal Franny (making your own ingredients, etc), but the more Drive-Thru-Sue hacks I bring into my life, the better I am able to stay on plan. So maybe Sue and I have a lot more in common than I think. 😉 This recipe makes one big mug of latte goodness. I recommend blending all ingredients for the smoothest result. Blending it also gives it that coffee-shop foam that makes drinks seem fancier. This is a THM:S drink.Not into coffee? I’m coming out with an oolong based PSL next week, it just needs some tweaks.
Note: I used MCT Oil to cut down on the cream. If you don’t have MCT oil, feel free to use 1 T. Cream instead. There is a little protein in this drink, but as always make sure your snacks and meals are anchored in protein! 🙂
Special Items Mentioned:
Not into coffee? I also have an Oolong Pumpkin Spice Latte!Â
- 1 Cup Strong Coffee
- 1 T. Pumpkin Puree
- 1/4 t. Pumpkin Spice
- 1 dash Vanilla
- 1/2 t. MCT Oil (Optional, but gives more cream and foam!)
- 2 T. Gentle Sweet (Or more to taste)
- 1/2 T. Cream
- 1/8 C. Almond or Cashew Milk
- 1/2 t. Collagen or Protein Powder
- Blend all ingredients. Pour into your favorite mug and enjoy! *For iced, you can blend with a handful of ice and pour over additional cubes
| Nutrition Facts |
| Amount Per Serving |
|
Calories 33
|
|
% Daily Value
|
|
Total Fat 3.2g
4%
|
|
Saturated Fat 2.6g
13%
|
|
Trans Fat 0.0g
|
|
Cholesterol 1mg
0%
|
|
Sodium 30mg
1%
|
|
Total Carbohydrates 1.7g
1%
|
|
Dietary Fiber 0.6g
2%
|
|
Sugars 0.6g
|
|
Protein 0.6g
|
|
Vitamin A 0%
Vitamin C 0%
|
|
Calcium 48%
Iron undefined%
|
Sounds yummy. Is the almond milk measurement at 1.8 cup? I’m looking at it on a mobile device so it may have not loaded right. Found your recipe from the THM Facebook group :).
Yes! You are so right. It was a typo and should read 1/8 C. 🙂 Fixed it! Thanks! <3
Hi…this sounds super! Clarification needed, though. My browser shows 4 servings, but the top of the recipe says “single serving”. I am assuming this is just one serving, correct?
Yes, it’s just one serving. 🙂 I am working out some kinks with my recipe builder!
This looks yummy! Is there an reason why this wouldn’t just be a Fuel Pull?
The fat in the cream and MCT oil are over the limit. Omit the cream and you have a FP. 🙂
Can’t wait for the oolong tea recipe. Hope it comes soon!!
Here it is, Linn! https://gracefilledhomemaking.com/recipe/oolong-pumpkin-spice-latte