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Sweet Herbed Chicken and Green Beans (THM:FP)

March 9, 2017 by Cate H 7 Comments

This post might include affiliate links for products that I know and LOVE!

This Sweet Herbed Chicken and Green Beans are filling, easy to make and FULL of flavor. You won’t feel deprived after having this meal!

I’m all about easy these days, so this is a one pan meal. It’s really simple to throw together, just sprinkle some herbs on top, add some green beans to the side and bake! My family loved this dinner. Its unique spice blend makes it stand out from the pack. You’ll taste a little sweet, a little herb and a hint of lemon juice. The chicken is juicy and the green beans sop up the juices perfectly to create a sauce for the veggies that you didn’t even have to do anything extra for!

This meal is fine on its own, but if you need a little more to be satisfied try adding a salad with a FP dressing or even a baby Frapp (found in the THM Cookbook)

Special Items Mentioned:

Gentle Sweet
Mineral Salt

*This meal serves 4*

Sweet Herbed Chicken and Green Beans (THM:FP)
Print Recipe
Sweet Herbed Chicken and Green Beans (THM:FP)
Print Recipe
Ingredients
  • 4 Thawed Boneless Skinless Chicken Breasts (Mine were small. Use however many would feed four.)
  • 1/2 t. Mineral Salt
  • 2 t. Gentle Sweet
  • 1 t. Thyme
  • 1/2 t. Black Pepper
  • 1/2 t. Minced Garlic
  • 1 T. Rosemary
  • 1 t. Parsley
  • 2 Cans Green Beans (Or one bag frozen)
  • 2 T. Lemon Juice
  • 1 t. Liquid Smoke
Servings:
Instructions
  1. Place chicken in a dish. Place green beans around the meat. Mix together spices and sprinkle over top. Sprinkle lemon juice and liquid smoke over beans and chicken. Bake at 400 for 30 minutes or until done. Enjoy!
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Filed Under: Low Carb, Main Dishes

Reader Interactions

Comments

  1. Corey Anderson

    March 13, 2017 at 3:22p03

    I made this for dinner tonight and LOVED it for several reasons:
    1. EASY with a capital E.
    2. Perfectly seasoned and so yummy; couldn’t believe I was actually enjoying a Fuel Pull (FP) meal :)!
    3. My 14 year old son actually tried the chicken and LIKED it; we’re still working on the green bean part.

    This is going into my repeat rotation for sure.

    Reply
    • Cate H

      March 15, 2017 at 3:22p03

      Awh! Thanks, Corey! 🙂 I’m so happy your family liked it! Easy is my jam these days. 😉 Good luck with those green beans. My sons are already fighting me on them!

      Reply
      • Corey Anderson

        March 20, 2017 at 3:22p03

        Good luck with your boys and green beans. Another shout out for your recipe: my son asked me tonight if I would make “that chicken” again this week. Yeeeessssss!!!!

        Reply
  2. MD

    October 27, 2017 at 3:22p10

    Would this work with fresh green beans?

    Reply
    • Cate H

      November 1, 2017 at 3:22p11

      Yes, fresh would work great!

      Reply
  3. Michele

    January 14, 2018 at 3:22p01

    Could I replace the thyme with poultry seasoning or something else? No one in my house likes thyme.

    Reply
    • Cate H

      January 18, 2018 at 3:22p01

      Yes! That would taste wonderful.

      Reply

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Hey, I’m Cate!

I'm a homeschooling, work-at-home Mom who is passionate about helping women thrive at home.

In my corner of the web, you'll find healthy recipes, natural living tips, and all things homemaking...with a little of the homestead life sprinkled in.

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