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Peanut Butter Banana Muffins (THM:E)

May 24, 2017 by Cate H 29 Comments

This post might include affiliate links for products that I know and LOVE!

I saw a recipe for Peanut Butter Banana Muffins floating around and I just had to convert it! These muffins are considered an “E” fuel because of the oatmeal. There’s not actually any peanut butter in them..there is peanut flour which keeps this “E” friendly. The muffins are easy to make and super-family friendly. I’m really excited about their texture, which mimics that of banana bread perfectly. Stay tuned for a loaf version. πŸ™‚

 

Banana Muffins

This recipe is also fairly frugal as it uses oat flour. I just grind my own in my blender. No need to buy another flour when I have the ingredient right in my cupboard. I also prefer to use the ripest bananas possible for this recipe. Like, nearly black. It just makes the muffins taste better, in my opinion.

These muffins have lots of protein in them already, but I do like to pair them with a Trimmy Light!

Special Ingredients Mentioned:

Gentle Sweet

Peanut Flour

 

 

Peanut Butter Banana Muffins (THM:E)
Print Recipe
Servings
12 Muffins
Servings
12 Muffins
Peanut Butter Banana Muffins (THM:E)
Print Recipe
Servings
12 Muffins
Servings
12 Muffins
Ingredients
  • 2 Large Ripe Bananas
  • 1/2 C. Greek Yogurt
  • 1/2 C. Almond or Cashew Milk
  • 2 Egg Whites
  • 1/2 t. Vanilla
  • 1 1/2 C. Oat Flour (I ground mine myself!)
  • 1/2 C. Old-Fashioned Oats
  • 1 t. Baking Powder
  • 1/2 t. Baking Soda
  • 1/2 t. Cinnamon
  • 1/4 t. Mineral Salt
  • 1/4 C. Peanut Flour
  • 3/4 C. Gentle Sweet
Servings: Muffins
Instructions
  1. 1. Preheat the oven to 350 and lightly grease/prep your muffin tin. 2. Mix together the wet ingredients. 3. Stir in the dry ingredients until just combined 4. Divide the mixture between 12 muffin cups. 5. Bake at 350 degrees for 25 minutes or until a toothpick inserted comes out clean
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Filed Under: Breakfast

Reader Interactions

Comments

  1. Nancy

    May 29, 2017 at 3:22p05

    In the oven – smell DELICIOUS ❀

    Reply
    • Cate H

      June 4, 2017 at 3:22p06

      I hope you enjoyed them, Nancy!

      Reply
  2. Jacqueline

    June 7, 2017 at 3:22p06

    Making now and could not stop sneaking licks of the spoon!! So yummy! So t is tablespoon not teaspoon right? Just double checking!

    Reply
    • Cate H

      June 7, 2017 at 3:22p06

      No, it’s teaspoon! A capital T or “T.” means Tablespoon.

      Reply
  3. Heidi

    June 13, 2017 at 3:22p06

    My son just helped me make these and they are in the oven. We can’t wait to try them!

    Reply
    • Cate H

      June 15, 2017 at 3:22p06

      I hope you guys like them! πŸ™‚

      Reply
  4. Elizabeth

    July 17, 2017 at 3:22p07

    Is the Greek yogurt non=fat? Thanks

    Reply
    • Cate H

      July 17, 2017 at 3:22p07

      Yes. πŸ™‚

      Reply
  5. Elizabeth

    July 17, 2017 at 3:22p07

    Also, is this a meal or treat? As a meal how many can be eaten?
    E meals are difficult for me to understand, thanks

    Reply
    • Cate H

      July 17, 2017 at 3:22p07

      This is a meal. πŸ™‚ I’d recommend 2 as a serving size. If you’re still not satisfied, add some Greek yogurt and berries.

      Reply
  6. Julie

    July 26, 2017 at 3:22p07

    These look yummy! I’m trying to find something for my husband to quickly grab and go in the morning and these look perfect. My only question is the ground oat flour, I’m assuming you just put it in the blender and ground it up? Sorry, I’m horrible in the kitchen, so this is probably a very silly/stupid question. I have a Vitamix blender.

    Reply
    • Cate H

      July 26, 2017 at 3:22p07

      Yupp! You are correct. πŸ™‚ I just grind it in my blender. You CAN purchase it, but it’s so simple to grind yourself that I never have.

      Reply
  7. April

    September 11, 2017 at 3:22p09

    I just made these. they were great! I so needed a good E muffin. thank you so much!

    Reply
  8. Susan

    September 17, 2017 at 3:22p09

    Other than needing to adjust for sweetness, do you think a sub of canned pumpkin would work for the banana?

    Reply
    • Cate H

      September 19, 2017 at 3:22p09

      Yes, I think that would work wonderfully! Let me know if you try it and like it!

      Reply
  9. Elisha

    September 19, 2017 at 3:22p09

    I just ordered my peanut flour. Can i use real peanut butter?

    Reply
    • Cate H

      September 19, 2017 at 3:22p09

      Hi!

      You could, but that would take this from being an “E” to a crossover. πŸ™‚

      Reply
  10. Claire

    November 15, 2017 at 3:22p11

    In the oven right now!

    Reply
  11. Marsha

    February 17, 2018 at 3:22p02

    Do I need to double the recipe if I want to use a 9×13 pan?

    Reply
    • Cate H

      February 23, 2018 at 3:22p02

      I’ve used a 9×13 inch pan without doubling and it’s been fine. πŸ™‚

      Reply
  12. Cecilia Bourezg

    May 7, 2018 at 3:22p05

    I only had oat fiber rather than oat flour (I decreased amount by 1/4). Mine were VERY soft in the muddle even after increasing oven time by 10 minutes & using muffin top pans. Can’t figure out if the oat fiber could have made these so hard to get done.

    Reply
    • Cate H

      May 11, 2018 at 3:22p05

      I think so! Oat flour is quite a bit different. πŸ™‚ I’m sorry you had such trouble!

      Reply
  13. Shirley

    June 15, 2020 at 3:22p06

    Thanks so much for this recipe! These are on my permanent rotation for E meals and snacks.

    Reply
    • Cate H

      July 8, 2020 at 3:22p07

      So glad you like it!

      Reply
  14. Joyce

    July 10, 2020 at 3:22p07

    i can’t seem to get the recipe to print…. ?? πŸ™

    Reply
  15. Tara jackson

    February 1, 2021 at 3:22p02

    They are great!

    Reply
    • Cate H

      February 2, 2021 at 3:22p02

      Thank you! πŸ™‚

      Reply
  16. Genta

    April 8, 2021 at 3:22p04

    These look great! But what can you use in place of the yogurt for dairy free?

    Reply
    • Cate H

      September 18, 2021 at 3:22p09

      Unsweetened applesauce would work great!

      Reply

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I'm a homeschooling, work-at-home Mom who is passionate about helping women thrive at home.

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