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Since Trim Healthy Mama is a lifestyle based around forming positive eating habits, it can be easy to slip up. Slip ups, in and of themselves, are completely normal and you shouldn’t beat yourself up over them. But when slip-ups turn into forgetting every healthy habit you’ve formed, you should make an effort to get back on track. We’re only human, so falling off the THM bandwagon will happen to everyone, in one way or another. Here are a few steps to take when you’ve gone completely off the healthy path.
Determine The “Why”
Start From Square One
Give Yourself Grace
Do you have any tips that have helped you get back on track? Let me know!